Being Comfortable with Solitude: Embrace Sitting Alone
Disconnecting from our busy, noise abundant life, to a place of temporary isolation, may seem intimidating. But slowly, you will notice...
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quinreystudios
Nov 9, 20232 min read
"What should I think about during meditation?"
There are no rules that tell you what you can or can't think about during meditation. However, you don't want to force the thought....
quinreystudios
Oct 27, 20232 min read
"What if I can't focus or calm my mind?"
So you tried to mediate but you found yourself fidgeting, your mind was wandering around, and your body didn't feel comfortable no matter...
quinreystudios
Oct 26, 20232 min read
"What can I expect to happen during meditation?"
We think we see and feel everything that is happening to us in our daily lives. But during meditation, you experience this through a view...
quinreystudios
Oct 25, 20231 min read
"How do I cultivate a meditation mindset?"
When you're learning anything new, there will be times you will want to give up trying, or compare yourself to others. With meditation,...
quinreystudios
Oct 24, 20233 min read
"I don't have time to meditate"
Meditation isn't always about stopping everything just to go sit quietly somewhere. There are so many ways to meditate, and you should...
quinreystudios
Oct 23, 20232 min read
"I'm not into the whole meditation vibe"
Perhaps, for many reasons, you feel like meditation isn't for you. You see photos of people meditating and you just can't imagine...
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